Sander VanWilligen 23:57 row
5,413m
Meters
23:57.2
Time
2:12.7
Pace
324
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 136 |
November 30, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,413m | 2:12.7 | 150 | 814 | 23 | 144 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 140 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 143 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 147 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 145 |
| 23:57.2 | 882m | 2:14.4 | 144 | 795 | 23 | 146 |
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Workout Graph
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