Sander VanWilligen 2:21:09 row
31,020m
Meters
2:21:09.3
Time
2:16.5
Pace
1804
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 3127 |
| Drag Factor | 136 |
December 02, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:09.3 | 31,020m | 2:16.5 | 138 | 773 | 21 | 141 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 21 | 131 |
| 40:00.0 | 4,359m | 2:17.6 | 134 | 761 | 21 | 136 |
| 1:00:00.0 | 4,346m | 2:18.0 | 133 | 757 | 21 | 139 |
| 1:20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 22 | 138 |
| 1:40:00.0 | 4,363m | 2:17.5 | 135 | 763 | 22 | 142 |
| 2:00:00.0 | 4,431m | 2:15.4 | 141 | 785 | 22 | 145 |
| 2:20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 23 | 150 |
| 2:21:09.2 | 255m | 2:15.6 | 140 | 782 | 23 | 149 |
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Workout Graph
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