Sander VanWilligen 2:19:09 row
30,857m
Meters
2:19:09.9
Time
2:15.2
Pace
1811
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 3152 |
| Drag Factor | 134 |
December 04, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:09.9 | 30,857m | 2:15.2 | 141 | 786 | 22 | 141 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 22 | 135 |
| 40:00.0 | 4,441m | 2:15.1 | 142 | 788 | 22 | 138 |
| 1:00:00.0 | 4,425m | 2:15.5 | 140 | 783 | 22 | 141 |
| 1:20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 22 | 142 |
| 1:40:00.0 | 4,393m | 2:16.5 | 137 | 772 | 22 | 143 |
| 2:00:00.0 | 4,406m | 2:16.1 | 139 | 776 | 23 | 144 |
| 2:19:09.8 | 4,274m | 2:14.5 | 144 | 794 | 23 | 149 |
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Workout Graph
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