Sander VanWilligen 2:20:11 row
31,037m
Meters
2:20:11.3
Time
2:15.5
Pace
1818
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 3113 |
| Drag Factor | 137 |
December 05, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:11.3 | 31,037m | 2:15.5 | 141 | 784 | 20 | 138 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 22 | 133 |
| 40:00.0 | 4,377m | 2:17.0 | 136 | 767 | 22 | 132 |
| 1:00:00.0 | 4,385m | 2:16.8 | 137 | 770 | 22 | 133 |
| 1:20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 138 |
| 1:40:00.0 | 4,423m | 2:15.6 | 140 | 782 | 22 | 141 |
| 2:00:00.0 | 4,409m | 2:16.0 | 139 | 777 | 22 | 141 |
| 2:20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 22 | 145 |
| 2:20:11.2 | 31m | 3:00.6 | 59 | 504 | 13 | 146 |
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Workout Graph
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