Sander VanWilligen 30:45 row
7,019m
Meters
30:45.1
Time
2:11.4
Pace
421
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 136 |
December 06, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,019m | 2:11.4 | 154 | 830 | 22 | 139 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 131 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 135 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 139 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 139 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 140 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 146 |
| 30:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | 145 |
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Workout Graph
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