Sander VanWilligen 2:28:01 row
32,252m
Meters
2:28:01.3
Time
2:17.6
Pace
1862
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 3261 |
| Drag Factor | 133 |
December 08, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:01.3 | 32,252m | 2:17.6 | 134 | 761 | 21 | 138 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 21 | 126 |
| 40:00.0 | 4,329m | 2:18.6 | 131 | 752 | 21 | 132 |
| 1:00:00.0 | 4,288m | 2:19.9 | 128 | 739 | 21 | 135 |
| 1:20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 21 | 137 |
| 1:40:00.0 | 4,301m | 2:19.5 | 129 | 743 | 22 | 139 |
| 2:00:00.0 | 4,359m | 2:17.6 | 134 | 761 | 22 | 142 |
| 2:20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 22 | 145 |
| 2:28:01.2 | 1,816m | 2:12.4 | 150 | 817 | 25 | 150 |
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Workout Graph
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