Sander VanWilligen 1:03:43 row
13,857m
Meters
1:03:43.8
Time
2:17.9
Pace
800
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1402 |
| Drag Factor | 134 |
December 10, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.8 | 13,857m | 2:17.9 | 133 | 758 | 22 | 148 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 156 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 151 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 149 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 150 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 149 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 146 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 148 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 148 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 148 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 148 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 146 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 148 |
| 1:03:43.8 | 806m | 2:18.8 | 131 | 750 | 22 | 148 |
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Workout Graph
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