Sander VanWilligen 31:35 SkiErg
7,135m
Meters
31:35.8
Time
2:12.8
Pace
426
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 1175 |
| Drag Factor | 84 |
December 10, 2024 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 7,135m | 2:12.8 | 149 | 813 | 36 | 147 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 38 | 139 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 36 | 146 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 37 | 146 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 37 | 151 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 37 | 150 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 38 | 150 |
| 31:35.7 | 344m | 2:19.0 | 130 | 747 | 35 | 149 |
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Workout Graph
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