Sander VanWilligen 31:27 row
7,093m
Meters
31:27.7
Time
2:13.0
Pace
422
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 137 |
December 12, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 7,093m | 2:13.0 | 149 | 811 | 22 | 137 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 132 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 134 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 137 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 136 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 138 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 142 |
| 31:27.7 | 326m | 2:14.5 | 144 | 794 | 22 | 141 |
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Workout Graph
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