Sander VanWilligen 3:03:49 row
42,238m
Meters
3:03:49.5
Time
2:10.5
Pace
2560
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 4171 |
| Drag Factor | 134 |
December 15, 2024 08:29:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03:49.5 | 42,238m | 2:10.5 | 157 | 841 | 22 | 153 |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 22 | 145 |
| 40:00.0 | 4,691m | 2:07.9 | 167 | 875 | 22 | 152 |
| 1:00:00.0 | 4,618m | 2:09.9 | 160 | 849 | 22 | 156 |
| 1:20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 22 | 155 |
| 1:40:00.0 | 4,564m | 2:11.4 | 154 | 830 | 22 | 156 |
| 2:00:00.0 | 4,544m | 2:12.0 | 152 | 823 | 22 | 154 |
| 2:20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 23 | 153 |
| 2:40:00.0 | 4,557m | 2:11.6 | 153 | 827 | 23 | 155 |
| 3:00:00.0 | 4,590m | 2:10.7 | 157 | 839 | 24 | 156 |
| 3:03:49.5 | 876m | 2:10.9 | 156 | 835 | 24 | 156 |
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Workout Graph
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