Sander VanWilligen 36:28 row
8,071m
Meters
36:28.2
Time
2:15.5
Pace
473
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 135 |
December 17, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.2 | 8,071m | 2:15.5 | 141 | 783 | 21 | 140 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 130 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 134 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 137 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 139 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 143 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 146 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 146 |
| 36:28.1 | 321m | 2:17.2 | 135 | 766 | 22 | 145 |
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Workout Graph
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