Sander VanWilligen 2:16:25 row
30,044m
Meters
2:16:25.7
Time
2:16.2
Pace
1754
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 2884 |
| Drag Factor | 136 |
December 18, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:25.7 | 30,044m | 2:16.2 | 138 | 776 | 20 | 141 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 136 |
| 40:00.0 | 4,404m | 2:16.2 | 138 | 776 | 20 | 137 |
| 1:00:00.0 | 4,388m | 2:16.7 | 137 | 771 | 20 | 142 |
| 1:20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 21 | 142 |
| 1:40:00.0 | 4,359m | 2:17.6 | 134 | 761 | 21 | 142 |
| 2:00:00.0 | 4,383m | 2:16.8 | 136 | 769 | 21 | 144 |
| 2:16:25.6 | 3,631m | 2:15.7 | 140 | 781 | 22 | 146 |
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Workout Graph
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