Jon Brown 500m row
500m
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 44 |
| Stroke Count | 69 |
| Drag Factor | 134 |
November 28, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 44 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 44 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 46 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 44 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 42 |
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Workout Graph
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