Jon Brown 10000m row
10,000
Meters
39:24.8
Time
1:58.2
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 110 |
November 28, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.8 | 10,000 | 1:58.2 | 212 | 1029 | 676 | 19 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 19 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 19 |
| 7:51.1 | 6,000 | 1:57.7 | 214 | 1031 | 135 | 19 |
| 7:50.1 | 8,000 | 1:57.5 | 216 | 1041 | 136 | 19 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1026 | 136 | 19 |
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Workout Graph
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