Concept2 Logbook | Log for Paul Graham

Paul Graham

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	2,000m	6:43.8	1:40.9	RowErg	Hwt	Getting quicker!!	View workout
11/24/23	2,000m	6:44.5	1:41.1	RowErg	Hwt	Done after 23 days offshore, up at 3am every day, today is my 50th birthday 💪🏻	View workout
07/17/23	2,000m	6:44.3	1:41.0	RowErg	Hwt	New PB	View workout
11/01/21	2,000m	6:51.9	1:42.9	RowErg	Hwt	Back home from offshore, set another PB at the gym, looking to get sub 6.50 soon 🤞🏻	View workout
10/25/21	2,000m	6:53.3	1:43.3	RowErg	Hwt	A new PB	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts