Joe Doherty 6x500m/1:00r row
3,000
Meters
10:04.3
Time
1:40.7
Pace
247
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 15:04.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 123 |
April 17, 2025 06:17:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 3,000 | 1:40.7 | 343 | 1471 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | |
| r79 |
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Workout Graph
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