Joe Doherty 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 127 |
May 05, 2025 06:25:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 330 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 11:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
| 17:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
| 18:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
| 19:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
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Workout Graph
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