Joe Doherty 30:00 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
495
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
May 09, 2025 05:27:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 23 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 |
| 3:00.0 | 357 | 2:06.0 | 175 | 901 | 22 |
| 4:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 |
| 6:00.0 | 358 | 2:05.6 | 176 | 906 | 22 |
| 7:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 |
| 9:00.0 | 360 | 2:05.0 | 179 | 916 | 22 |
| 10:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 |
| 12:00.0 | 360 | 2:05.0 | 179 | 916 | 22 |
| 13:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 |
| 15:00.0 | 360 | 2:05.0 | 179 | 916 | 22 |
| 16:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 |
| 18:00.0 | 360 | 2:05.0 | 179 | 916 | 22 |
| 19:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 |
| 21:00.0 | 360 | 2:05.0 | 179 | 916 | 22 |
| 22:30.0 | 397 | 1:53.3 | 240 | 1127 | 25 |
| 24:00.0 | 361 | 2:04.6 | 181 | 921 | 22 |
| 25:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 |
| 27:00.0 | 362 | 2:04.3 | 182 | 927 | 23 |
| 28:30.0 | 398 | 1:53.0 | 242 | 1133 | 25 |
| 30:00.0 | 361 | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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ROWSW13S4 - GA Members
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