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Joe Doherty 30:00 row

7,654

Meters

30:00.0

Time

1:57.5

Pace

507

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate23
Stroke Count709
Drag Factor129

May 11, 2025 07:06:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW14S2 - GA Members
app.erg.zone/w/27Q_fwb5T0Suf3_Pgg52bA

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,654 1:57.5 215 1040 23
1:00.0 266 1:52.7 244 1139 25
2:00.0 240 2:05.0 179 916 22
3:00.0 264 1:53.6 239 1120 25
4:00.0 242 2:03.9 184 932 22
5:00.0 265 1:53.2 241 1130 25
6:00.0 242 2:03.9 184 932 22
7:00.0 265 1:53.2 241 1130 25
8:00.0 243 2:03.4 186 940 21
9:00.0 268 1:51.9 250 1158 26
10:00.0 242 2:03.9 184 932 22
11:00.0 267 1:52.3 247 1149 25
12:00.0 243 2:03.4 186 940 22
13:00.0 267 1:52.3 247 1149 25
14:00.0 242 2:03.9 184 932 22
15:00.0 268 1:51.9 250 1158 25
16:00.0 242 2:03.9 184 932 22
17:00.0 268 1:51.9 250 1158 25
18:00.0 242 2:03.9 184 932 22
19:00.0 269 1:51.5 252 1168 26
20:00.0 243 2:03.4 186 940 22
21:00.0 269 1:51.5 252 1168 25
22:00.0 247 2:01.4 195 972 22
23:00.0 270 1:51.1 255 1178 26
24:00.0 242 2:03.9 184 932 22
25:00.0 270 1:51.1 255 1178 25
26:00.0 242 2:03.9 184 932 22
27:00.0 272 1:50.2 261 1197 26
28:00.0 243 2:03.4 186 940 22
29:00.0 275 1:49.0 270 1227 26
30:00.0 239 2:05.5 177 909 22

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Workout Graph

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