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Joe Doherty 40:00 row

10,198

Meters

40:00.0

Time

1:57.6

Pace

675

Calories

Average Watts215
Calories Per Hour1039
Stroke Rate23
Stroke Count942
Drag Factor126

May 17, 2025 07:29:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW15S2 - GA Members
app.erg.zone/w/FDLQ6HQHRXmSVYNbgCxBXQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,198 1:57.6 215 1039 675 23
1:00.0 264 1:53.6 239 1120 18 25
2:00.0 239 2:05.5 177 909 15 22
3:00.0 263 1:54.0 236 1111 18 25
4:00.0 241 2:04.4 181 924 15 21
5:00.0 264 1:53.6 239 1120 18 25
6:00.0 240 2:05.0 179 916 15 22
7:00.0 264 1:53.6 239 1120 18 25
8:00.0 240 2:05.0 179 916 15 22
9:00.0 265 1:53.2 241 1130 18 25
10:00.0 241 2:04.4 181 924 15 21
11:00.0 266 1:52.7 244 1139 18 25
12:00.0 242 2:03.9 184 932 15 22
13:00.0 265 1:53.2 241 1130 18 25
14:00.0 241 2:04.4 181 924 15 21
15:00.0 267 1:52.3 247 1149 19 25
16:00.0 242 2:03.9 184 932 15 22
17:00.0 268 1:51.9 250 1158 19 25
18:00.0 242 2:03.9 184 932 15 22
19:00.0 268 1:51.9 250 1158 19 25
20:00.0 242 2:03.9 184 932 15 22
21:00.0 269 1:51.5 252 1168 19 25
22:00.0 242 2:03.9 184 932 15 22
23:00.0 269 1:51.5 252 1168 19 25
24:00.0 242 2:03.9 184 932 15 21
25:00.0 269 1:51.5 252 1168 19 26
26:00.0 243 2:03.4 186 940 15 21
27:00.0 270 1:51.1 255 1178 19 26
28:00.0 243 2:03.4 186 940 15 22
29:00.0 270 1:51.1 255 1178 19 25
30:00.0 242 2:03.9 184 932 15 22
31:00.0 270 1:51.1 255 1178 19 25
32:00.0 243 2:03.4 186 940 15 22
33:00.0 270 1:51.1 255 1178 19 26
34:00.0 243 2:03.4 186 940 15 22
35:00.0 271 1:50.7 258 1187 19 26
36:00.0 242 2:03.9 184 932 15 22
37:00.0 271 1:50.7 258 1187 19 25
38:00.0 244 2:02.9 188 948 15 23
39:00.0 276 1:48.6 273 1237 20 26
40:00.0 249 2:00.4 200 988 16 23

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Workout Graph

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