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Joe Doherty v10:00/5:00r...16 row

11,983

Meters

45:09.1

Time

1:53.0

Pace

848

Calories

Rest Distance266
Rest Time36:00.0
Overall Distance12,249
Overall Time1:21:09.1
Average Watts242
Calories Per Hour1133
Stroke Rate26
Stroke Count1179
Drag Factor134

July 07, 2025 07:58:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW23S1 - GA Members
app.erg.zone/w/duQDYlNDQ4Kuafs78Y_IeQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:09.1 11,983 1:53.0 242 1133 26
10:00.0 2,481 2:00.9 198 981 24
r: 5:00 12
1:47.9 500 1:47.9 279 1258 27
r: 2:00 21
1:47.9 500 1:47.9 279 1258 27
r: 2:00 15
1:47.9 500 1:47.9 279 1258 27
r: 2:00 14
1:48.0 500 1:48.0 278 1256 27
r: 2:00 11
1:47.8 500 1:47.8 279 1261 27
r: 2:00 21
1:47.8 500 1:47.8 279 1261 27
r: 2:00 18
1:47.9 500 1:47.9 279 1258 28
r: 2:00 19
1:47.9 500 1:47.9 279 1258 27
r: 2:00 20
1:47.9 500 1:47.9 279 1258 28
r: 2:00 20
1:47.8 500 1:47.8 279 1261 28
r: 2:00 19
1:48.0 500 1:48.0 278 1256 27
r: 2:00 22
1:47.8 500 1:47.8 279 1261 28
r: 2:00 18
1:47.8 500 1:47.8 279 1261 28
r: 2:00 17
1:46.7 500 1:46.7 288 1291 28
r: 5:00 19
10:00.0 2,504 1:59.8 204 1000 25
r266

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