Joe Doherty v10:00/5:00r...6 row
11,032
Meters
42:04.1
Time
1:54.3
Pace
775
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,120 |
| Overall Time | 1:01:04.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
July 14, 2025 07:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.1 | 11,032 | 1:54.3 | 234 | 1104 | 25 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 24 | |
| r: 5:00 | 15 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 17 | |||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 26 | |
| r: 3:00 | 21 | |||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 16 | |||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 27 | |
| r: 5:00 | 19 | |||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 24 | |
| r88 |
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Workout Graph
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