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Joe Doherty 30:00 row

7,704

Meters

30:00.0

Time

1:56.8

Pace

519

Calories

Average Watts220
Calories Per Hour1055
Stroke Rate24
Stroke Count734
Drag Factor135

July 19, 2025 05:57:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW24S4 - GA Members
app.erg.zone/w/rrTRQV8pRXOOXeilmBXBrg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,704 1:56.8 220 1055 519 24
1:30.0 395 1:53.9 237 1114 27 25
3:00.0 364 2:03.6 185 937 23 23
4:30.0 396 1:53.6 239 1120 28 25
6:00.0 366 2:02.9 188 948 23 23
7:30.0 396 1:53.6 239 1120 28 25
9:00.0 366 2:02.9 188 948 23 23
10:30.0 398 1:53.0 242 1133 28 25
12:00.0 368 2:02.2 191 958 23 23
13:30.0 399 1:52.7 244 1139 28 26
15:00.0 368 2:02.2 191 958 23 23
16:30.0 401 1:52.2 248 1152 28 25
18:00.0 369 2:01.9 193 964 24 23
19:30.0 401 1:52.2 248 1152 28 26
21:00.0 371 2:01.2 196 975 24 23
22:30.0 404 1:51.3 253 1171 29 26
24:00.0 371 2:01.2 196 975 24 23
25:30.0 408 1:50.2 261 1197 29 27
27:00.0 372 2:00.9 198 980 24 23
28:30.0 415 1:48.4 275 1244 31 27
30:00.0 375 2:00.0 203 997 24 23

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Workout Graph

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