Joe Doherty 2x20:00/3:00r row
9,459
Meters
40:00.0
Time
2:06.8
Pace
592
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,485 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 130 |
September 30, 2025 05:15:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 889 | 20 | |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 20 | |
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 20 | |
| r26 |
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Workout Graph
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ROWSW36S1 - GA Members
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