Joe Doherty 5x8:00/2:00r row
10,380
Meters
40:00.0
Time
1:55.6
Pace
716
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
October 01, 2025 05:34:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,380 | 1:55.6 | 227 | 1079 | 26 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 26 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 26 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 26 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 26 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 26 | |
| r58 |
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Workout Graph
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