Joe Doherty 10x1:00/1:00r row
2,951
Meters
10:00.0
Time
1:41.6
Pace
235
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 121 |
October 04, 2025 06:28:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r114 |
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Workout Graph
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ROWSW36S4 - GA Members
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