Joe Doherty 4x1500m/1:30r row
6,000
Meters
24:37.7
Time
2:03.1
Pace
386
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,062 |
| Overall Time | 29:07.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 79 |
October 05, 2025 07:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 6,000 | 2:03.1 | 187 | 945 | 26 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 27 | |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 26 | |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 26 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 27 | |
| r62 |
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Workout Graph
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