Joe Doherty 3x3000m/3:00r row
9,000
Meters
35:35.7
Time
1:58.6
Pace
604
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 41:35.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 98 |
October 06, 2025 05:47:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.7 | 9,000 | 1:58.6 | 210 | 1021 | 26 | |
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 26 | |
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 26 | |
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 26 | |
| r35 |
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Workout Graph
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ROWSW37S4 - GA Members
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