Joe Doherty 2x21:00/3:00r row
10,004
Meters
42:00.0
Time
2:05.9
Pace
631
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 118 |
October 08, 2025 05:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,004 | 2:05.9 | 175 | 902 | 20 | |
| 21:00.0 | 5,001 | 2:05.9 | 175 | 902 | 20 | |
| 21:00.0 | 5,003 | 2:05.9 | 175 | 903 | 20 | |
| r30 |
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Workout Graph
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ROWSW37S1 - GA Members
app.erg.zone/w/jiRImxuTT52i_h5CaFSzrA