Joe Doherty 6x3:00/1:30r row
4,785
Meters
18:00.0
Time
1:52.8
Pace
339
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,878 |
| Overall Time | 25:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 120 |
October 09, 2025 05:46:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,785 | 1:52.8 | 244 | 1138 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r93 |
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Workout Graph
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