Joe Doherty 9000m row
9,000
Meters
37:48.2
Time
2:06.0
Pace
563
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 120 |
October 10, 2025 05:26:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:48.2 | 9,000 | 2:06.0 | 175 | 902 | 19 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 18 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 20 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 22 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 18 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 20 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 21 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 897 | 18 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 909 | 20 |
| 4:03.8 | 9,000 | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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