Joe Doherty 6x6:00/2:00r row
9,457
Meters
36:00.0
Time
1:54.2
Pace
662
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 46:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 116 |
October 12, 2025 07:59:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,457 | 1:54.2 | 235 | 1108 | 26 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 26 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 26 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 26 | |
| r94 |
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Workout Graph
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