Joe Doherty 2x5000m/5:00r row
10,000
Meters
39:50.3
Time
1:59.5
Pace
667
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 44:50.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 94 |
October 14, 2025 05:42:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.3 | 10,000 | 1:59.5 | 205 | 1005 | 26 | |
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 26 | |
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 26 | |
| r39 |
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Workout Graph
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ROWSW38S4 - GA Members
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