Joe Doherty 7x3:00/1:30r row
5,557
Meters
21:00.0
Time
1:53.3
Pace
391
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 119 |
October 16, 2025 05:44:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,557 | 1:53.3 | 240 | 1126 | 26 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | |
| r121 |
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Workout Graph
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