Joe Doherty 3x3000m/4:00r row
9,000
Meters
35:50.3
Time
1:59.4
Pace
600
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 43:50.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 93 |
October 19, 2025 08:10:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.3 | 9,000 | 1:59.4 | 205 | 1006 | 26 | |
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 26 | |
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 26 | |
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 26 | |
| r65 |
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Workout Graph
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ROWSW39S4 - GA Members
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