Joe Doherty 20:57 row
5,004
Meters
20:57.4
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 119 |
October 19, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,004 | 2:05.6 | 176 | 907 | 314 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 20:57.4 | 226 | 2:06.9 | 171 | 888 | 14 | 21 |
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Workout Graph
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