Joe Doherty 11000m row
11,000
Meters
46:01.3
Time
2:05.5
Pace
690
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 118 |
October 20, 2025 05:34:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.3 | 11,000 | 2:05.5 | 177 | 909 | 20 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 18 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 22 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 20 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 22 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 18 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 924 | 22 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 20 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 22 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 895 | 18 |
| 4:06.5 | 11,000 | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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