Joe Doherty 6x5:00/1:30r row
7,856
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,952 |
| Overall Time | 37:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 118 |
October 21, 2025 05:51:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 26 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | |
| r96 |
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Workout Graph
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