Joe Doherty 2x24:00/4:00r row
11,494
Meters
48:00.0
Time
2:05.2
Pace
729
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,515 |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 116 |
October 22, 2025 09:32:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,494 | 2:05.2 | 178 | 912 | 20 | |
| 24:00.0 | 5,726 | 2:05.7 | 176 | 905 | 20 | |
| 24:00.0 | 5,768 | 2:04.8 | 180 | 919 | 21 | |
| r21 |
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Workout Graph
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ROWSW39S1 - GA Members
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