Joe Doherty 8x3:00/1:30r row
6,345
Meters
24:00.0
Time
1:53.4
Pace
444
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,461 |
| Overall Time | 34:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 119 |
October 23, 2025 05:44:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,345 | 1:53.4 | 240 | 1124 | 26 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | |
| r116 |
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Workout Graph
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