Joe Doherty 4x2500m/2:00r row
10,000
Meters
38:44.0
Time
1:56.2
Pace
687
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 44:44.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 109 |
October 24, 2025 08:45:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.0 | 10,000 | 1:56.2 | 223 | 1067 | 26 | |
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1055 | 26 | |
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 26 | |
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1062 | 26 | |
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 26 | |
| r54 |
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Workout Graph
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