Joe Doherty 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
October 25, 2025 07:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
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