Joe Doherty 8x3:00/1:30r row
6,406
Meters
24:00.0
Time
1:52.3
Pace
453
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,542 |
| Overall Time | 34:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 120 |
October 27, 2025 05:47:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,406 | 1:52.3 | 247 | 1148 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r136 |
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Workout Graph
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