Joe Doherty 12000m row
12,000
Meters
49:56.1
Time
2:04.8
Pace
762
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
October 28, 2025 05:37:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.1 | 12,000 | 2:04.8 | 180 | 919 | 19 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 18 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 901 | 20 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 946 | 22 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 18 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 921 | 20 |
| 8:08.5 | 12,000 | 2:02.1 | 192 | 961 | 22 |
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Workout Graph
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