Joe Doherty 3x4000m/4:00r row
12,000
Meters
48:15.3
Time
2:00.6
Pace
792
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 56:15.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 91 |
October 29, 2025 06:06:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.3 | 12,000 | 2:00.6 | 199 | 986 | 26 | |
| 16:06.1 | 4,000 | 2:00.7 | 199 | 983 | 26 | |
| 16:05.4 | 4,000 | 2:00.6 | 199 | 985 | 26 | |
| 16:03.8 | 4,000 | 2:00.4 | 200 | 988 | 26 | |
| r53 |
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Workout Graph
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ROWSW40S5 - GA Members
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