Joe Doherty 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
October 30, 2025 06:06:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
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