Joe Doherty 10x2:00/2:00r row
5,574
Meters
20:00.0
Time
1:47.6
Pace
419
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 38:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 117 |
October 31, 2025 05:53:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,574 | 1:47.6 | 281 | 1265 | 28 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r151 |
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Workout Graph
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