Joe Doherty 6x2:00/2:00r row
3,448
Meters
12:00.0
Time
1:44.4
Pace
267
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 22:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 120 |
November 04, 2025 05:39:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,448 | 1:44.4 | 308 | 1358 | 29 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r96 |
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Workout Graph
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