Joe Doherty 6x1500m/1:30r row
9,000
Meters
33:51.6
Time
1:52.8
Pace
639
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,089 |
| Overall Time | 41:21.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 120 |
November 06, 2025 05:48:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 9,000 | 1:52.8 | 243 | 1137 | 25 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 26 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 26 | |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 26 | |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 26 | |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 26 | |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 26 | |
| r89 |
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Workout Graph
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