Joe Doherty 5x8:00/1:30r row
10,444
Meters
40:00.0
Time
1:54.8
Pace
725
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
November 08, 2025 06:36:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,444 | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 26 | |
| r73 |
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Workout Graph
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